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# My Favorite Medicine

Practical Health Information courtesy of Dr. Mike Evans

## Sitemaps

- [XML Sitemap](https://myfavouritemedicine.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Lower Back Pain: Osteopathic and preventative medicine](https://myfavouritemedicine.com/low-back-pain-prevention-osteopathy/) - Lower back pain is one of the most common health complaints. What is the difference between standard care, allied care and osteopathy?
- [Stress Management: How to Deal With it or Avoid It](https://myfavouritemedicine.com/health/stress-management-how-to-deal-with-stress-or-avoid-it) - Every day of our lives, we deal with stress. It’s something that we simply have to live with. As we evolve, so does stress; but the ways of dealing with them are just as effective when we use them.
- [Give Yourself a Chance: How to Focus on Keeping a Healthy Diet](https://myfavouritemedicine.com/health/give-yourself-a-chance-how-to-focus-on-keeping-a-healthy-diet) - Keeping a good diet is equal to keeping a healthy body. It’s hard to do so if you’re a foodie; that’s no excuse from not trying to stick to a healthy diet and keeping to it, however.
- [A Smoking Workaround: How to Effectively Survive Your Quit Day](https://myfavouritemedicine.com/health/a-smoking-workaround-how-to-effectively-survive-quit-day) - When you quit smoking, most of the time, you automatically quit cold turkey. That’s why it fails. If you want to quit, you have to create a plan and you must focus on sticking to that plan.
- [For Teeners: How to Make Sure You’re Always Active & Healthy](https://myfavouritemedicine.com/health/for-teeners-how-to-make-sure-youre-always-active-and-healthy) - When you’re a teen, you feel as if you can do anything you want—that is, when you’re allowed by your parents. Read on and find out what else you can do while you’re still young.
- [Stress Management: Dr. Mike Evans and the Single Most Important Thing for Stress](https://myfavouritemedicine.com/health/stress-management-dr-mike-evans-and-the-single-most-important-thing-for-stress) - Stress seems like an insurmountable enemy but that’s because we don’t pay attention to the little details. Read on to find out how to overcome stress or beat it to submission.
- [A Healthy Adulthood: How to Eat the Right Kinds of Food](https://myfavouritemedicine.com/health/a-healthy-adulthood-how-to-eat-the-right-kinds-of-food) - Eating the right kinds of food when you’re young prepares you for a healthier life ahead. But what if you’re older? You can still eat healthier. Take a look at how you can do that.
- [Alcoholism and How to Stop It: Finding the Magic Medicine to Keep Alcohol Away](https://myfavouritemedicine.com/health/alcoholism-and-how-to-stop-it-finding-the-magic-medicine-to-keep-alcohol-away) - Clearly, a magic potion or remedy for taking alcohol addiction away doesn’t exist. It requires focus, hard work, and the dedication to become a better version of you moving on
- [The Human Papillomavirus Dilemma: Should You Get Vaccinated for HPV?](https://myfavouritemedicine.com/health/the-human-papillomavirus-dilemma-should-you-get-vaccinated-for-hpv) - HPV is a serious issue. The understanding of what causes this disease starts with where we get it and how we cure it comes after. What are the ways we can protect ourselves from HPV?
- [The Late New Year’s Resolution Guide: Tips to a Healthy 2018](https://myfavouritemedicine.com/health/the-late-new-years-resolution-guide-tips-to-a-healthy-2018) - We often find ourselves failing to live up to our New Year’s resolutions. Maybe it’s time to finally create a resolution that’s not only easy to do but one that we’re going to actually do.
- [Make Your Day Harder: A Look at Dr. Mike’s Breakthrough Website](https://myfavouritemedicine.com/health/make-your-day-harder-a-look-at-dr-mikes-breakthrough-website) - Each day we sit is another day closer to letting diseases born from inactivity get the best of us. It’s pretty simple how to combat these diseases—we just have to keep moving when we can.
- [Cold Turkey Help Resources: Basic Methods to Keep you Away from Tobacco](https://myfavouritemedicine.com/health/cold-turkey-help-resources-basic-methods-to-keep-you-away-from-tobacco) - Quitting cold turkey is almost always a plan destined to fail. However, there are ways you can succeed at it. Take a look at these tips and formulate methods to keep yourself from relapsing.

## Pages

- [Opioids Videos](https://myfavouritemedicine.com/opioids-videos/)
- [ABCs of Diabetes](https://myfavouritemedicine.com/abcs-of-diabetes/)
- [About Dr. Mike](https://myfavouritemedicine.com/about-dr-mike) - Dr. Mike Evans is excited to share his different medical ideas with everyone willing to listen about it. His drive is to deliver his ideas and his knowledge in a very simple manner to people.
- [Contact](https://myfavouritemedicine.com/contact/) - This contact page welcomes all links and resources that Mike Evans thinks will be useful to all visitors of the website. Please contact us to get your message across and we’ll get back to you.
- [23 and a half hours](https://myfavouritemedicine.com/23-and-a-half-hours/)
- [Concussions 101: A Primer for Kids and Parents](https://myfavouritemedicine.com/concussions-101/)
- [Disclaimer](https://myfavouritemedicine.com/disclaimer/)
- [Privacy](https://myfavouritemedicine.com/privacy/)
- [Useful Resources – 7 Health Companies](https://myfavouritemedicine.com/useful-resources-7-health-sites) - Dr. Mike Evans’ extensive experience has helped him create this resource page for use. Here are 7 companies that are considered among the authority in their respective field of industry.
- [Top Resources - Smoking](https://myfavouritemedicine.com/top-resources-smoking) - Nobody likes a chronic smoker because they become chronic second-hand smokers. If you find it hard to stop, use our resources to find the nearest clinic or method you can use to stop.

## Categories

- [Health](https://myfavouritemedicine.com/health/)
- [Guide](https://myfavouritemedicine.com/guide/)
- [Stress](https://myfavouritemedicine.com/stress/)
- [Lifestyle](https://myfavouritemedicine.com/lifestyle/)
- [New Year](https://myfavouritemedicine.com/new-year/)
- [Food](https://myfavouritemedicine.com/food/)
- [Active](https://myfavouritemedicine.com/active/)