low back pain osteopath - Lower Back Pain: Osteopathic and preventative medicine Guide Health 

Lower Back Pain: Osteopathic and preventative medicine

Lower back pain is one of the most common reasons that people consult with a health professional, such as a doctor, physical therapist, or osteopath. Unfortunately for all of us, there are many mechanical ‘weak’ points in the spine due to our upright posture and these areas easily accumulate the strains of day-to-day life, not to mention acute injuries. For many of us, even by our late twenties and early thirties there can be wearing of the joints and stiffening of the spinal muscles.  Of course, these are normal changes…

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Blog10 - A Healthy Adulthood: How to Eat the Right Kinds of Food Health Lifestyle 

A Healthy Adulthood: How to Eat the Right Kinds of Food

When you grow into adulthood, the amount of things you can do only multiply. The problem, however, is that with the advanced age also comes a new kind of living. You should become more watchful of what you eat as well as how much you weigh; when you grow older, that’s when you should watch your weight for your health. So how do you become healthier as you age? It all starts with these few tips. Avoid being overweight When you’re an adult, being overweight is no longer cute. It is cute to…

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BLog8 - Alcoholism and How to Stop It: Finding the Magic Medicine to Keep Alcohol Away Health Lifestyle 

Alcoholism and How to Stop It: Finding the Magic Medicine to Keep Alcohol Away

To be clear, there’s no ‘magic medicine’ or ‘immediate solution’ to stopping alcohol addiction. As easy as it is to get addicted to alcohol, it is hard to stay away from it. The only way you can completely get free of alcoholism is to seek help from professionals who know what they’re doing. If you have a problem with alcoholism and you want to finally be rid of it, here’s a few tips to help. It pays to remember that it’s still better to consult professionals who know what they’re doing.…

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Blog6 - The Human Papillomavirus Dilemma: Should You Get Vaccinated for HPV? Health Lifestyle 

The Human Papillomavirus Dilemma: Should You Get Vaccinated for HPV?

There are many cases involving cervical cancers that have HPV as the cause. HPV stands for the human papillomavirus and, contrary to popular belief, it can affect both men and women. Countless ways have been developed to fight HPV but, so far, the most effective way is to get vaccinated for it at an early age. If you’re sexually active, remember that the HPV vaccine is not a cure for genital warts; it’s a cure for cancer, a more serious problem. Here’s why you should get HPV vaccinated. Extensive testing is already done When you get vaccinated against something, you…

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