Lifestyle | My Favorite Medicine

Give Yourself a Chance: How to Focus on Keeping a Healthy Diet

May 5, 2020June 23, 2020 Mike0 comment

It might look like a hard mountain to climb, but you can completely create a healthy diet. It’s built in us to eat healthy and all the junk food we’ve been eating is a recent invention. You shouldn’t lose hope if you find yourself having a hard time selecting food you can eat—there’s a perfect way to create a good diet. If you need help, you can ask a dietician friend or your local physician to help you out. More than that, here are a few tips that can give you…

Guide Health Lifestyle

Stress Management: How to Deal With it or Avoid It

April 6, 2020June 23, 2020 Mike0 comment

Every day we meet situations that are unpleasant or force us into extreme scenes. This situation can either define us or destroy us. Most of the time, however, they cause stress; the same stress that we want to avoid. It’s also the very same stress that we usually desperately want to get rid of in our lives. Stress, however, is part of the human condition. Any situation will always cause us stress if we don’t prepare for it. To know how to deal with these situations as well as the stress…

Active Health Lifestyle

For Teeners: How to Make Sure You’re Always Active & Healthy

March 13, 2020June 23, 2020 Mike0 comment

Life as a teener gets more complicated. When you were small, most of the time, your parents worried about stuff for you. When you grow everything becomes different; you start to worry about your clothes, your music, your friends, you education—you begin to worry about everything. It’s a part of growing up and it’s only normal. One thing you should be worried about too is how to stay healthy. Here are some tips to keep you in the pink of health, the same when you were little. Choices count When choosing what to eat,…

Health Lifestyle

A Smoking Workaround: How to Effectively Survive Your Quit Day

January 4, 2020June 23, 2020 Mike0 comment

Quitting smoking is the most mature decision you can make in your life. It’s not that easy for some—especially those who’ve been smoking all their adult life. However, for some people, it’s just a simple matter of creating a plan and sticking to it. You need to decide and follow it through. If you belong to whichever crowd, whatever your reasons, smoking is just bad for you. Here’s how to manage quitting for good. Plan to succeed There’s that saying that ‘if you fail to plan…’ you know the rest. Having a…