Blog3 - Make Your Day Harder: A Look at Dr. Mike’s Breakthrough Website Health Lifestyle 

Make Your Day Harder: A Look at Dr. Mike’s Breakthrough Website

Having behavioral changes and some tweaks to how you do your day-to-day isn’t easy. Aside from making radical improvements to your behavior, you’re basically creating a new space in which your life deviates from what you’re used to into something entirely new. It is never easy, but it’s something you should at least try, if it’s something that will improve your life. Making Your Day Harder—the Idea The idea for Make Your Day Harder came after a study was done that we have more times sitting and not standing up. While we’re living…

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Blog2 - Stress Management: Dr. Mike Evans and the Single Most Important Thing for Stress Health Lifestyle Stress 

Stress Management: Dr. Mike Evans and the Single Most Important Thing for Stress

As much as you’d want to avoid it, stress is simply such an effective invasive thing that you usually have no idea how to remove it from your life. It’s not what controls your life, though; that privilege belongs to you. A Change in Outlook This is acknowledged as the greatest way to combat stress. We are often overcome by it because we tend to think of it as unavoidable. You should think of ways to avoid it or, often, replace it with a more positive line of thought. This could also make you…

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