Stress Management: Dr. Mike Evans and the Single Most Important Thing for Stress
As much as you’d want to avoid it, stress is simply such an effective invasive thing that you usually have no idea how to remove it from your life. It’s not what controls your life, though; that privilege belongs to you.
A Change in Outlook
This is acknowledged as the greatest way to combat stress. We are often overcome by it because we tend to think of it as unavoidable. You should think of ways to avoid it or, often, replace it with a more positive line of thought. This could also make you more productive than ever.
Process for stress removal – Keeping a journal
If you must, create a journal. Write about your day and read it from time to time. You might find out what causes your stress and what ways you can do to avoid that stress. Aside from that, you can see whether you’re stressed out most of the time and trigger yourself to avoid or change that feeling.
Process for stress removal – A walking ray of light
When you’re writing the journal, read between the lines and see if your day is full of negativity and short of positivity. It makes it rather easy to search and find the solution—enable your day so that more ‘sunlight’ comes through. It’s one way of combating stress as well as making yourself more fruitful.
Process for stress removal – A healthy day
A healthy consists of a combination of activities like hitting the gym or jogging as well as simple chores like staying positive and eating healthy. However, it could also be as simple as having a good night’s sleep or a good, hearty, laughter-filled conversation with close friends and family.
The 90 to 10 rule
In combating stress, it pays to following ideas like the ‘90/10’ rule. IN this rule, we accept that life throws 10% at us and it depends on us—the 90%–to make or break what life throws at us. We either grow or we break under that pressure.
It’s not really hard at all to figure out how to fight stress. The biggest contributor to removing it is by staying health—both in mind and body—and accepting change.