low back pain osteopath - Lower Back Pain: Osteopathic and preventative medicine Guide Health 

Lower Back Pain: Osteopathic and preventative medicine

Lower back pain is one of the most common health complaints, particularly as we get older. Unfortunately for all of us, there are many mechanical ‘weak’ points in the spine due to our upright posture and these areas easily accumulate the strains of day-to-day life, not to mention acute injuries. For many of us, even by our late twenties and early thirties there can be wearing of the joints and stiffening of the spinal muscles.  Of course, these are normal changes to undergo as we age, but that doesn’t mean…

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Blog11 - For Teeners: How to Make Sure You’re Always Active and Healthy Active Health Lifestyle 

For Teeners: How to Make Sure You’re Always Active and Healthy

Life as a teener gets more complicated. When you were small, most of the time, your parents worried about stuff for you. When you grow everything becomes different; you start to worry about your clothes, your music, your friends, you education—you begin to worry about everything. It’s a part of growing up and it’s only normal. One thing you should be worried about too is how to stay healthy. Here are some tips to keep you in the pink of health, the same when you were little. Choices count When choosing what to eat,…

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Blog10 - A Healthy Adulthood: How to Eat the Right Kinds of Food Health Lifestyle 

A Healthy Adulthood: How to Eat the Right Kinds of Food

When you grow into adulthood, the amount of things you can do only multiply. The problem, however, is that with the advanced age also comes a new kind of living. You should become more watchful of what you eat as well as how much you weigh; when you grow older, that’s when you should watch your weight for your health. So how do you become healthier as you age? It all starts with these few tips. Avoid being overweight When you’re an adult, being overweight is no longer cute. It is cute to…

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Blog9 - A Smoking Workaround: How to Effectively Survive Quit Day Health Lifestyle 

A Smoking Workaround: How to Effectively Survive Quit Day

Quitting smoking is the most mature decision you can make in your life. It’s not that easy for some—especially those who’ve been smoking all their adult life. However, for some people, it’s just a simple matter of creating a plan and sticking to it. You need to decide and follow it through. If you belong to whichever crowd, whatever your reasons, smoking is just bad for you. Here’s how to manage quitting for good. Plan to succeed There’s that saying that ‘if you fail to plan…’ you know the rest. Having a…

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